Happy

Happy

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

 

Skill/ Strength 

Power Snatch (Pull + Power Snatch; 1+1x3 , Power Snatch; Max)

Metcon (No Measure)

10 EMOM
Powers Snatch + OHS ; 3+1
115/75

WEIGHTLIFTING Class

Ladder Drills

First Pull Pause at Knee 3secs + Clean +  jerk ( 3+1+1 ; Max)

Back Squat (5x3 @80%)

Posted
AuthorDan Shrum