CROSSFIT

Mobility

Shoulder Mash
LAT Mash
Hamstring Extension LAX ball

Everyone takes Selfie's

Everyone takes Selfie's

Ladder Drills

Ladder Footwork Drills

ROW HSPU MU (AMRAP - Reps)

20min
Row 2000m
40 HSPU
AMRAP MU (rx+) C2B Pull ups (RX)

*Only HSPU and MU/C2B Reps Count towards Final Score

Weightlifting

Ladder Drills

Ladder Footwork Drills

Snatch (Max double)

Duck Walk 

3 steps Forward
3 Steps Back

Posted
AuthorDan Shrum