Thurs 15th May

Just Show Up – The Road to Regionals


Lat Distraction
Wrist Distraction

warm up
Rock Paper Burpee

10Rds (5rds then find a new partner)
Play a Game of Rock Paper scissors  winner earns 5 burpees

Metcon (No Measure)

Living the Dream

Living the Dream

8 min EMOM
5 Weighted Strict Pull ups

Metcon (AMRAP - Reps)

Jumping Lunges
Sit ups
Air Squats
Full plank (1sec=1 Rep)

Score is Total Reps

Dan Shrum