Fri 16th May

Watch Regionals Here

warm up

Row 1000m or Run 800m

Mobility

And so it begins...

And so it begins...

Lat Mash
Couch Stretch
Leg Crossover

 

EDIT

Helen (Time)

3 Rounds for time of: 
400m Run or (row 500m) its raining out
21 Kettlebell Swings, 53# / 35# 
12 Pull-ups

Dan Shrum