Watch Regionals Here

warm up

Row 1000m or Run 800m

Mobility

And so it begins...

And so it begins...

Lat Mash
Couch Stretch
Leg Crossover

 

EDIT

Helen (Time)

3 Rounds for time of: 
400m Run or (row 500m) its raining out
21 Kettlebell Swings, 53# / 35# 
12 Pull-ups

Posted
AuthorDan Shrum