Mon May 19th

Next Monday the Box will be performing Murph for memorial day. There is a fundraiser that you can sign up for called  "THE MURPH CHALLENGE". The link is below
http://themurphchallenge.com/

Warm up

Row 1000m or Run 800m

Mobility

  Mahmoud with  Michele Letendre  @ Canada East Regional   

Mahmoud with Michele Letendre @ Canada East Regional
 

90 sec per side
Calf Stretch
Banded Pigeon
Banded Chest Opener

Strength / Skill

Front Squat (5-5-5-5-5)

Metcon (Time)

5 rounds

5 burpees
15 air squats

Dan Shrum