Weds May 21st

Count the abs?!

Count the abs?!

Trap Mash
Hamstring Mash + stretch (on box)

Warm up
Learn KettleBell Clean + Jerk

Metcon (Time)

100 KB Shoulder 2 Over Head
*every time kettle bell is dropped from the rack position 10 box Jumps
*Must Alternate sides every 5 reps
*side to side transfer don't count as a drop
RX+ 54/36 X double KB
RX 54/36

Crossfit Bytown