Hanging out

Hanging out

  • Shoulder Passes
  • Shoulder Flexion Hold
  • Shoulder Extension Hold
  • TABATA Hollow Body/Arch Body

Muscle Up Stations

  • False Grip holds or bar hangs
  • Pull-ups
  • Ring Dips or Support Holds
  • Toenail Transitions
  • Beat swings
  • Russian Dips/Box Dips
  • Elastic Band Transition

10 minute AMRAP

  • 20 HSPU
  • 20 Air Squats
  • 20 Burpees
Posted
AuthorCrossfit Bytown