Fri May 23rd

#COMPWOD

#COMPWOD

Lat Mash
Couch Stretch
Ankle Mobility

Warm up
Row 1000m or Run 800m

2x10 Beat Swings
Practice Chest 2 Bar Pull ups

Metcon (Time)

150 DU Buy in (6min Cap)
then
3 rounds
10 Front Squats 185/125
20 Chest 2 Bar Pull ups

Dan Shrum