Couples that wod together stay together 

Couples that wod together stay together 

Block Ankle Mobility
T Spine Smash , Ball or Roller

Burgener Warm-up

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Strength 
Snatch (Snatch  Double (not touch and go) 2 Singles)

metcon
Isabel (Time)

For Time:  30 Snatches, 135# / 95#

Time Cap 5min

Posted
AuthorDan Shrum