I need anyone still paying through Zenplanner to input their payment info into Wodify. After doing so notify me and I will transfer the membership.
For those having trouble with inputting the banking info. Please combine the branch and bank numbers where it asks for routing info.
Shoulder/ Trap Mash
5 Muscle Cleans
5 Front Squats
5 Strict Press
Then 3 Touch and Go Reps or Clean and jerk until you reach desired WOD weight
6 Clean and jerks 135/95
2 Muslce ups (RX+) Or 6 Chest 2 Bar Pull ups (Rx)
50 Burpees For Time