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Seven Ways To Overcome A Weight Loss Plateau

Mobility

Frankie's a lil crooked, must be the lulu girls

Frankie's a lil crooked, must be the lulu girls

Shoulder/ Trap Mash
Lat Mash

Barbell Cycling

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Then 3 Touch and Go Reps or Clean and jerk until you reach desired WOD weight

Metcon (Time)

5 Rounds
6 Clean and  jerks 135/95
2 Muslce ups (RX+) Or 6 Chest 2 Bar Pull ups (Rx)

Rest

50 Burpees For Time

Cool Down

Run 800m

Posted
AuthorDan Shrum