CompWOD Thunder&Lightning

CompWOD Thunder&Lightning

Mobility

Trap Mash
Ankle Mobility

Skill

Ring Dips 4x8

Warm-up

High Knees
Butt Kicks
Karaoke
Inch Worm

Metcon

1 mile run (1600m)
2k row
1 mile run (1600m)

Mobility / Cool down

Banded Hamstring Stretch
Calf Mash

 

Weightlifting Class

Mobility

-Couch Stretch

Warm up

-Ladder Footwork Drills


High Hang Snatch+Hang Snatch (1+1;max)

Back Squat (5X5 @ 85%) the end is near :)

Posted
AuthorDan Shrum