Wed June 11th

Karine Warming up

Karine Warming up

Olympic Squat Banded Stretch
Lat Mash Ball

Warm-up

3 rounds for quality

10 OHS PVC Pipe
10 PVC PASS Through

Strength
Overhead Squat (10-10-10-10-10)

Metcon (Time)

8 Rounds

8 Burpees
8 Box Jumps
8 Wall Balls 20/14#

20min Cap
*RX must be box jumps

Dan Shrum