Thurs June 12

Post WOD mediation

Post WOD mediation

Are you strong enough to save your own life?

Warm Up:
Ankle on Blocks

Shoulder and T spine Mash
Strap Openers #1 and #2
Pigeon Pose 2 min

Fight Gone Bad - Gymnastics!
3 rounds:
1 min Chest to bar pullups (RX) or Pull Ups
1 min Pistol Squats
1 min Toes to Bar
1 min HSPU (RX) or deficit HSPU (RX+)
1 min Ring Dips (RX) or Box Dips
1 min Rest

Crossfit Bytown