Everett's New Coach

Everett's New Coach

PVC Pipe 10 Pass through
PVC Pipe Front Rack Stretch
PVC Pipe Wrist Mobility
Ankle Mobility

Warm up
Row 1000m or Run 800m

Skill

3RM Deficit Hspu (3-3-3-3-3 Max Depth)

Achieve Max 3rm in depth in inches
10# plate =1in
25# plate =2in
45# plate =4in
OR
Measure in with Box or Ab Mat used for 3RM

WOD
Ladder UP Regional Event 4 2014 (Time)

21min AMRAP
3-6-9-12-15-18-21+
HSPU or Strict HSPU (Rx+)
Front Squats 135/95 or 195/125 (RX+)
Burpees (NOT OVER BAR)

Posted
AuthorDan Shrum