Mobility

Functional Fitness

Functional Fitness

Banded Wrist  Distraction
Lat Distraction

Warm-up

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Strength
Squat Snatch + 2 Overhead Squats

6Min Emom Power Snatch (Weight)

6Min EMOM
5 Power Snatch

*Score is Weight used
*Indicate If any attempts are missed

Posted
AuthorDan Shrum