Congrats Kyle

Congrats Kyle

Super Rack Stretch
Couch Stretch

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Strength
Power Clean (3-2-1-1-1-1-1)

Thrusters Warm up

3 rounds
5 Muscle Cleans
10 Empty Bar Thrusters

WOD
Thrusters / Burpees / MU (AMRAP - Reps)

20min Amrap
50 Thrusters 95/65
100 Burpees
AMRAP MU Rx+ or C2B Pull ups

Weightlifting
Clean Pull + Clean + jerk (1+1+2; max)

Paused Front Squat (3 second pause Front Squat x 2; max)

Posted
AuthorDan Shrum