Broom holding a handstand on Handstand blocks

Broom holding a handstand on Handstand blocks

Crossfit Gymnastics
Warm up:
Neck warmup
PVC Pass throughs
Neck and Shoulder Mash
Wrist Mobility
Shoulder Flexion hold 2 min

100 Double Unders for time

SKILL: Weighted Pull-Ups (3-3-3-3-3)

WOD: for quality 10-8-6-4-2
Strict HSPU/Deficit Strict HSPU (RX+)
Strict Toes to bar/Pullovers (RX+)

9 am skills and drills class will be conditioning for rings, foundation (core) and handstands
1 am Movement and mobility class will be focused on Shoulders, Hips and Ankle Mobility

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AuthorCrossfit Bytown