Friday 20th June

HandStand Holds

HandStand Holds

Tricep Mash - Barbell
Glute Mash - Ball

Warm up
Row 1000m or Run 800m

Metcon (No Measure)

20min EMOM
5-10 Ring Dips *even*
15 Cal Row *odd*

Metcon (AMRAP - Rounds and Reps)

10min Amrap
10 WB 20/14
10 Jumping Lunges *5per leg*

Weightlifting Class
Hang Power Snatch+Hang Squat Snatch (1+1 ; max)

Snatch Grip Behind the Head Push Press + OHS (2+3; Max)

Dan Shrum