Test of Fitness

Mobility

Ready for the Zombie Apocalypse!! 

Ready for the Zombie Apocalypse!! 

Trap Mash - Ball + Wall
Hip Flexor Distraction

Warm up

Row 1000m or Run 800m

Strength
Floor Press (5-5-5-5-5)

Metcon (Time)

3 Rounds
15 Cal Row
10 Burpees
15 Air Squats

Weightlifting

Power Snatch + Hang Power Snatch (2x1+1 ;Max)

Hang Clean (2x2; Max)

 

Posted
AuthorDan Shrum