Wed June 25th

Metabolic Damage and Weight Loss Resistance

Mobility

Glute Hamstring Banded Mobility
Lat Mash Ball or Foam Roller

 FRY!!!!!!

FRY!!!!!!

Warm up
Run 400m

Metcon (No Measure)

15Min EMOM 3-5 Reps UnBroken
1st min Strict Pull ups
2nd min Strict Ring Dips
3rd Strict HSPU

5 rounds of each

Metcon (Time)

5 Rounds
Every 4min Run 400m

Score is your fastest and slowest time added together

Dan Shrum