Wed June 25th

Metabolic Damage and Weight Loss Resistance


Glute Hamstring Banded Mobility
Lat Mash Ball or Foam Roller



Warm up
Run 400m

Metcon (No Measure)

15Min EMOM 3-5 Reps UnBroken
1st min Strict Pull ups
2nd min Strict Ring Dips
3rd Strict HSPU

5 rounds of each

Metcon (Time)

5 Rounds
Every 4min Run 400m

Score is your fastest and slowest time added together

Dan Shrum