Fri June 27th

 The Sloan's with the Spealler

The Sloan's with the Spealler

Lat Distraction
Couch Stretch

Warm up
Row 1000m or Run 800m

Strength
Overhead Squat (8-4-2-2-1-1-1-1-1)

WOD (Time)

100 pull ups for time

*Every time you drop from the bar 10 box jumps 24/20
*RX must be box jumps, not step ups

Time Cap 15min
Add 1 second to time cap for each rep not performed

Dan Shrum