Mon June 30th

How Much Protein Do You Really Need To Eat?

Warm up Fish Game

Jump on a rower and play 1 round of the fish game.

Austyn using all the 10s

Austyn using all the 10s


Ankle Mobility / Double Blocks
Banded Wrist Distraction
2x10 Beat Swing

Toes-To-Bar (3 Attempts max UB reps (Practice T2B))

Metcon (Time)

5 Rounds
50DU or (2min Practice/Cap)
400m Run

Dan Shrum