Arnold Also said: "Nice Squat" to member Brian Chow

Arnold Also said: "Nice Squat" to member Brian Chow

Pre-squat mobility program

Insanity is more fun with a friend!
Warm Up:

  • Couch Stretch
  • Dynamic Tabata Warm Up

WOD:
As a team, one works and one rests
For reps, 3 rounds,

  • 1 min Burpees
  • 1 min Airsquats
  • 1 min Pushups
  • 1 min Situps
  • 1 min Rest

after 3 rounds are complete run 400 m (opposite direction)

2 min break
For reps, 3 rounds,

  • 1 min Wall Balls
  • 1 min Mountain Climbers
  • 1 min HSPU or Bear PU
  • 1 min Jumping Lunges
  • 1 min rest

after 3 rounds are complete run 400 m (opposite direction)


Posted
AuthorCrossfit Bytown