Ryan Last year at UG series

Ryan Last year at UG series

Foam Roll T Spine
Banded Pigeon
Barbell Calf Mash

Warm-up

Run 800m or Row 1000m
3 sets of 10 * Empty Bar

Strength
Back Squat (3-3-3-3-3)

Metcon - Burpees (AMRAP - Reps)

1Min ME burpees
1min rest
2min ME burpees
1min rest
3min ME burpees

* Burpees must be performed onto 1- 45# plate or 2 stacked up 25# plates

Posted
AuthorDan Shrum