Mon June 9th

Mobility

Good Coaching

Good Coaching

Glute Mash
Glute Bridge 5x10sec Holds
Banded Lat Distraction

Warm-up

500m Easy Row

WODs

Max Effort 1000m Row

Rest 5min then

McGhee (AMRAP - Rounds and Reps)

30-Minute AMRAP of:  
5 Deadlits, 275#  
13 Push-ups  
9 Box Jumps, 24"

*Must Box Jump for RX
*Step Down from Box Jumps

*Women
185# Deadlifts
20 '' Box Jumps

Dan Shrum