Tues June 10th

 Stop doing the Math and Just Lift It!

Stop doing the Math and Just Lift It!

Shoulder Mash Block + Ball
Hamstring Mash Box + Ball

Warm up
Row 1000m or Run 800m

PVC Split Jerk Practice
2x10 Strict Press

Strenght
Split Jerk (2-2-2-2-2)

Metcon (Time)

3 Rounds for Time
200m Run
10 Shoulders 2 Overhead 115/75

Dan Shrum