Saturday Fun day!

Couples who crossfit together...

Couples who crossfit together...


  • Dynamic Shoulders and Hips
  • 25 high five planks with partner
  • Plank - Last man standing - Simon says
  • Crossfit Musical Chairs.
    • bear crawl
    • lunges
    • duck walk
    • frankenstein
    • frog jumps
    • inch worms
      **burpees will be given for aggressive behavior


I'll tell you when its done... You won't know how long it will be until I blow the whistle!

One partner works while the other partner runs:
50 Wall balls 20/14
50 KB Goblet Squats 24/16
50 Medball Slams
50 Pushups
50 Kettlebell swings
50 Burpees

Crossfit Bytown