- Dynamic Shoulders and Hips
- 25 high five planks with partner
- Plank - Last man standing - Simon says
- Crossfit Musical Chairs.
- bear crawl
- duck walk
- frog jumps
- inch worms
**burpees will be given for aggressive behavior
I'll tell you when its done... You won't know how long it will be until I blow the whistle!
One partner works while the other partner runs:
50 Wall balls 20/14
50 KB Goblet Squats 24/16
50 Medball Slams
50 Kettlebell swings