Monday July 14th

 Hope beach handstand walk

Hope beach handstand walk

Shoulder Flexion hold 2 min
Shoulder Extension hold 2min

Warm up
Banded Good Mornings 2x15
Strict Press 2x10
Work up to desired Emom weight using the Push Jerk x 3

Metcon (No Measure)

10 Min Emom
3 Shoulder 2 overhead 155/105
RX+ 185/125
or use 75% of best Jerk

Metcon (Time)

5 Rounds
5 Deadlifts 315/205
20 Push ups
or use 80% to scale

Dan Shrum