Moving Day

Science Says Massage Heals Your Muscles

Mobility
Paleo Chair 5min

Warm up - Animals

Final Day of the second chapter of Crossfit Bytown, , Here's to new space with bigger and badder wods, and 'so much fun' -claude

Final Day of the second chapter of Crossfit Bytown, , Here's to new space with bigger and badder wods, and 'so much fun' -claude

Bear Crawl
Duck Walk
Crab Walk
Inch Worm

Metcon (Time)

21-15-9
Push ups
Jumping Lunges (both sides 1 rep)
Knee 2 Elbows

Time Cap 15minutes

Metcon (Weight)

Moving WOD
2 Rounds
Pick up object in the gym.
-Travel 363m with object to Bytown 3.0
-Check out new location
-Return to Bytown 2.0

-Score is total weight moved
* Odd object are worth bonus points #coach decides

Posted
AuthorDan Shrum