New Location is at 1040 Somerset Street West

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ByTown 3.0 is up and running!

ByTown 3.0 is up and running!

Mobility

Elevated Pigeon Pose
PVC Pipe
-Pass Through
-External Rotation
-Wrist Mobility

Warm up
Run / Lunge

400 m run
50 walking lunges

then

5 Muscle Cleans
5 Front Squats
5 Strict Press

X3

Strength
Power Clean + Hang Squat Clean (1+1; Max)

Metcon (Time)

21-15-9
Power Cleans 135/95
Wall Balls

Posted
AuthorDan Shrum