Eating to Recover: How and What to Eat Post Workout

Mobility

Shoulder Mash - Block+Ball
Ankle Distraction - Band

"Warm up Flower" Squats - OHS PVC optional

Hold the bottom of a squat position when it says sally down, when it says sally up, squat up just past parallel

Backwards fry

Backwards fry

Strength
Shoulder Press (10-8-6-4-2-2-2-2)

Metcon (Time)

Run 800m
then
30-20-10
KB Swings 24/16 (32/24 RX+)
HSPU
then
Run 800m

Posted
AuthorDan Shrum