Wed july 23rd

How to Eat Healthy and Train Hard on the Road

Mobility

Couch Stretch - Hip Driven into the floor - Arm reaching Across overhead
Lat Mash
Pigeon Pose

 FItness Anywhere

FItness Anywhere

Warm up
Row 1000m or Run 800m

Go learn the new 800m route

Strength
Overhead Squat 2x10 empty bar
then 5-5-5-5-5

Karen (Time)

For Time:  
150 Wall-Ball Shots, 20# / 14#

Dan Shrum