Thurs july 24th

  Austyn got hungry!!!

Austyn got hungry!!!

Banded Wrist Mobility - Partnered
Barbell Calf Mash

Warm-up

Practice Double Unders

Skill
Double-Unders (Max unbroken ; Practice)

Metcon (AMRAP - Rounds and Reps)

20min Amrap
200m Run
5 Wall Walks or 30 foot hs walk RX+
15 Burpees

*Each 5 feet is worth 1 rep

Dan Shrum