Fri july 25th

 Everett and Steph in CaLI

Everett and Steph in CaLI

Mobility

Banded Lat Distraction
Shoulder Mash Ball + Wall
Side to Side Cossack Squat

Bytown's 50s (Time)

50 Cal Row
50 Box jump overs 24/20
50 KB Thrusters 16kg/12kg x 2
50 Deadlifts 135#/95#
50 DB Snatch 50#/35#

20min Time Cap
*every missed Rep is a second added to your total time

Dan Shrum