MIA doing a Handstand with Carl Paoli of Gymnastics WOD

MIA doing a Handstand with Carl Paoli of Gymnastics WOD

Shoulder Mash
Partner Hip Distraction
Stationary inchworm into downwards dog x 10
Cossack Squat x 10 Per Side
* use hand for support if needed

Warm up
Row 1000m or Run 800m

Metcon (No Measure)

10Min EMOM 3-5 Strict HSPU

Metcon (AMRAP - Rounds and Reps)

15min Amrap
8 Power Cleans 155/105
16 Ab Mat sit ups

Posted
AuthorDan Shrum