Where in the world is Ryan?

Where in the world is Ryan?

Ankle Mobility Wall or Block
Shoulder Mash Ball

Thrusters Warm up

3 rounds
5 Muscle Cleans
10 Empty Bar Thrusters

Thruster (6-6-6-6-6 *Off the Floor*)

Metcon (Time)

Run 400m
20 Power Cleans 185/115
Run 400m
20 Power Cleans 135/95
Run 400m
20 Power Cleans 95/65

15MIN TIME CAP
1 second add the each meter or rep not performed

Posted
AuthorDan Shrum