Surfs UP!!

Surfs UP!!

Mobility

Partner Wrist Distraction - Banded
Banded Good Mornings 2x15 light band

Warm-up

Learn And Practice Tire Flips and Yoke Walk

Strength
YOKE Walk (Walk 30 feet without fault for Max weight)

Walk x Distance with the Yoke

YOKE alone is 185
Score is Yoke weight + weight

Metcon (AMRAP - Reps)

AMRAP 2min
Max Effort Tire Flips

RX Women Small Tire
RX Men BIG Tire
RX+ Women Only Flip the Big Tire

50 Plate Burpees (Time)

50 Plate Burpees

Posted
AuthorDan Shrum