Lat Hell

Mobility

Partner Banded Pigeon
Partner Lat Distraction

Burgener Warm-up

Plank-IN  

Plank-IN

 

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Strength
Squat Snatch (3-3-3-3-3 : Touch and go)

Metcon
Run Squat And jump 
(AMRAP - Rounds and Reps)

15min Amrap
200m Run
15 Back Squats 135/95
10 Box Overs

Posted
AuthorDan Shrum