Double Unders and Mary-Luz don't get along yet?!

Double Unders and Mary-Luz don't get along yet?!

Couch stretch
Shoulder smash

3 Rounds of Cindy

3 rounds for quality
5 Pull ups
10 Push ups
15 Air Squats

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Metcon (AMRAP - Reps)

WHY ? BECAUSE FRIDAY IS FRAN ;)
-5 minute Amrap-
Run 200 meters
5 s2o 135-95
5 front squats 135-95
*Rest 2  minutes
-10 minute Amrap-
Run 400 meters
10 kb swings 24-16
10 kb goblet squat 24-16
*Rest 2 minutes
-15 minute Amrap-
15 wallballs
15 sit ups

If your running while the time cap finishes each 100 meters counts for 5 reps

Posted
AuthorDan Shrum