MIke Giroux Hittin Some Squats,   GOOD LUCK this weekend at UG wasaga Beach Comp

MIke Giroux Hittin Some Squats,  
GOOD LUCK this weekend at UG wasaga Beach Comp

Mobility
Paleo Chair - 5min
Lat Mash - Ball

Warm up
Run 400m

Skill

Max Height Box Jump

Hs Hold Endurance (No Measure)

30/30/30/45/45/60/60 Handstand Hold
Work and Rest Durations
Total Time 10min

Metcon (AMRAP - Rounds)

Death By 10m Run

Posted
AuthorDan Shrum