When Good Cues Go Bad

Mobility/Warm Up

Ladies of Bytown at PE and Natacha's Wedding

Ladies of Bytown at PE and Natacha's Wedding

Calf Mash
PVC pass throughs
PVC External Rotation
Shoulder Flexion
Shoulder Extension
Inchworm Into Downward Dog
3 x 10 Hang Shoulder Depress/Retract

Skill/Strength
Weighted Ring Dips (5x5)

Best result
Still Record result if bands or boxes are used

Metcon (Time)

50 DU or 2min
15 Knee 2 Elbows
50 DU or 2min
15 Strict Hspu
50 DU or 2min
20 Knee 2 Elbows
50 DU or 2min
20 Hspu
50 DU or 2min

20min Cap
DU are caped @ 2min, Athlete will continue to the next movement of the workout

Posted
AuthorDan Shrum