Friday August 15th

Mobility/Warm Up

 The Bender

The Bender

Lat Mash Ball-Floor
3X15 Banded Good Mornings
Row 500m

Strength 
Deadlift (10-6-3-3-3-3-3)

Metcon (Time)

-Benda Chippa-
*schwarzenegger voice*

100DU buy in
25 wall balls 20/14
then complete 3 rounds
15 Snatches 115/75
20 Box overs 24/20
15 Shoulders 2 overhead 115/75
then
25 Wall Balls 20/14
100 DU

25min Cap

Dan Shrum