Saturday Fun Day!
Today's WOD is a "surprise" WOD although you might find some hints embedded in this post and guess what at least one of the movements are.
Remember to bring a friend to the 10am class. It is free for non-members. If you are reading this post and wanting to try crossfit then come on in at 10 am and join in the fun.
Specialty Mobility class using YTU balls from 12-1. Come and find out how to self-massage those tight muscles and joints using YTU balls. Todays class will focus on the "thruster" and "rope climbing" muscles and joints.
Rim and I are looking forward to spending some quality time with you all this morning!
SO MUCH FUN!