TACO the Taco!

TACO the Taco!

Mobility

Banded Lat Distraction
20 Candle Stick Rolls
or
10 per leg Rolling Pistols
2Rounds
10 PVC Pass Through + 10 OHS

KB RUN Warm up

2 Rounds
15KB Swings 24/16
200m Run

Strength
Overhead Squat (6x2@80%)

Metcon (Time)

10-1 Ground to Overhead 95/65
1-10 Bar Facing Burpees

*G2O is snatch and/or Clean and jerk

Weightlifting CLass

Hover Snatch (Max)

Front Squat (6x2@80%)

Posted
AuthorDan Shrum