Tuesday August 19th

 Diane Hanging OUT

Diane Hanging OUT

Shoulder Mash - Block + Ball
Hamstring Mash Box+ Ball

Warm-up

Practice Split Jerk PVC

Strength
Split Jerk (1-1-1-1-1)

Thrusters Warm up

3 rounds
5 Muscle Cleans
10 Empty Bar Thrusters

Metcon (AMRAP - Rounds and Reps)

20min Amrap
7 T2B
4 Thrusters 155/105
200m Run

*Scale Thrusters to be heavy but clean

Dan Shrum