Wednesday August 20th

 LIGHT WEIGHT!!!!

LIGHT WEIGHT!!!!

Banded Bully Stretch
PVC Wrist Mobility
Banded Lat Distraction

Warm up - Fish Game

Score Fish Game
*1 point is 1 rep

Skill
Rope Climb (Skill)

METCON
RUN ROPE (Time)

5 rounds for time of:
Run 400 meters
2 rope climbs

20min Time Cap

*Scaling 3 to 1 Rope Climbs from the floor to standing then back down to the floor.
*OR Scale to 1 Rope Climb instead of 2

Extra work - Prowler Push (No Measure)

Push the Prowler taking turns, until the end of class.

Dan Shrum