The Murphy family tire flipping fun!

The Murphy family tire flipping fun!

 Warm Up:

  • Bear Crawl
  • Duck Walk
  • Crab Walk
  • Inch Worm

2 for 1 Wall Balls

Practice doing a wall ball with an extra squat while the ball is in the air.

"ALL ABOUT THE BALLS"

With a partner RX 20/14
Buy in 400 m run
100 burpee wall balls
100 situps with a wall ball
100 airsquats with a wall ball
Buy out 400 m run

***200 m penalty run if the wall ball is dropped

Posted
AuthorCrossfit Bytown