SEB looking on

SEB looking on

Banded Hip Flexor Distraction
Partner Assisted Chest Stretch
Partner Assisted Shoulder Stretch

Warm up -KB RUN PUSH UPS

2 Rounds
15 KB Swings 32/24
10 Push ups
Run 200m

Strength
Bench Press (10-6-3-3-3-3-3)

close grip - same width as Jerk

Metcon (Time)

5 Rounds
10 Deadlifts 225/155
20 Wall Balls 20/14

20min Cap

Posted
AuthorDan Shrum