FAther and SON

FAther and SON

Couch Stretch
PVC Pipe Wrist mobility
10 Pass Though
10 OHS

Burgener Warm-up

1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Strength
Hang Power Snatch + Hang Squat Snatch (1+1; max)

WOD
Snatch DU (AMRAP - Rounds)

5min Amrap
5 Power Snatch 135/95
20 DU
REST 5min
5min Amrap
5 Squat Snatch 135/95
20 DU

*Only fully completed rounds count.
* Scale to 40 single unders to keep flow of WOD

Posted
AuthorDan Shrum