CLaude and HIs Daughter in Disney World

CLaude and HIs Daughter in Disney World

Lat Mash / Roller
Levator scapulae Mobility / Ball
Beat Swings 2x10

Warm-up

2 Rounds
Run 200m
10 Beat Swings or 5 Pull ups
10 Air Squats

SKILL/Strength 

Pull-ups (Practice Kipping Pull ups)

OR

Weighted Pull-Ups (3RM)

3 RM of weighted pull-ups 

Claude's 50th Bday WoD (Time)

Buy in 30 DU

5 Rounds
10 Hang Power Cleans 115/75
10 Pull ups
10 Wall Balls

Buy Out 30 DU

**DU Must be done in order of single single double repeat

RX+ Must Yell ''So Much Fun''
and/or '' its a Beautiful Day ''
3X during WOD

Optional - Accessory

3x12 Ring Rows

*Elevate feet to raise difficulty

Posted
AuthorDan Shrum